I’m Jude, the founder of Unburden and Thrive Coaching. After fifteen years working in healthcare sales, I paused my career to have a family and moved overseas to experience the expat lifestyle. We spent seven years in North America, then returned to the U.K. to be closer to family and friends.

During that time I experienced issues with my own health and that of people around me, and came to realise the toll that the physical, mental and emotional load can take on our bodies and minds.

I set up Unburden and Thrive Coaching to offer support to anyone who is struggling.

I qualified as an NLP coach in 2014 and have always had the same mission: to help people refocus their minds and create the future they truly desire.

Life can be overwhelming, whether that be due to the demands on our time or the pressure and expectation of social media.

Coaching gives clients the time and space to be listened to while they cut away the noise and rediscover their authentic selves.

More recently I decided to combine my love of coaching with my other passion: decluttering. I believe that calm, tidy spaces create a positive environment within which we can thrive.

Coaching helps clients focus not just on the what but the why, allowing them to move away from unhelpful habits and create the life and the space that they deserve.